As I pick my sweaty, half comatose self off the floor after completing Asylum's Speed & Agility, I recall Shaun's comment about finding your focus. I didn't think too much about it during the workout, as I was just trying to prevent my premature demise, but after the workout I thought what a perfect thought for the day!
Without focus, you really are lost. To reach any goal you need FOCUS: for your attention, thoughts, actions! Just like the photographer trying to get "the picture", if it ain't in focus, well that picture IS NOT going to be in anyone's magazine, museum or home!
So for today, let's focus on ourselves. When we are in focus, all things look clearer! ;)
Denise
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