Today is day 1 of my official Insanity Asylum workout routine. I did Speed and Agility and all I can say is "where is my puke bucket"? This is one of THOSE kind of workouts! (almost had to cry a few times)
For anyone who is not sure what the heck I'm talking about, here is a link to these workouts: http://www.beachbody.com/product/fitness_programs/insanity-next-level-asylum-workout.do
I'm going to do the full 30 day rotation and see what transpires. (hopefully not leaving me cowering in some corner, rocking myself gently, pleading for mercy)
I did have to take a few breaks....okay a lot! I'd give it my all on some exercises and then the last few (10-15) seconds I'd fester out. Shaun just kept yelling "blah blah blah" and I definitely thought for a brief moment that I had been committed and this was some cruel torture exercise and in some ways IT WAS!
But the workout itself (other than being tough stuff, which let me be honest, I do like to do, but I like to "complain" too, ha) was very sport oriented. (more like his Max Sports Training from his Insanity set) I have lots of room to grow and see improvement.
30 days, hmm doesn't seem too long? (or does it?!.....insert evil laugh)