Ahh! Day 5 of Asylum and it is Relief day. As I stretch into the poses, I begin to realize I've been slacking on my stretching (okay, maybe alot....hanging my head in shame). I love that Shaun says, as we are guided into the poses, that this isn't "releasing" it is "relief". I like the analogy. Yes, we can release things but oh, what a relief it is to do so! What a breath of fresh air!
Just the act of releasing those things that are weighing you down will provide tremendous relief: tons of weight will be lifted off your shoulders (no more stress baggage, people--kick it to the curb). Plus the upside of all the exercise is it is a cheap prescription for anxiety. (gives you a boost of serotonin & endorphins, you know all that "feel good" stuff)
Feeling better can start here, now....just give yourself permission to breathe!